The Herald have teamed up with McBride's Spar and Personal Health and Fitness to offer free and fun 30 minute sessions designed to get us all more active.
'Get Active with the Herald' is designed to be suitable for all the family and the sessions are equipment free. All anyone participating needs is access to a smart device or Facebook and they can take part.
Pupils at home can complete P.E. exercises by following these work outs.
Sessions will begin this Thursday 21st January at 11am on the Ulster & Tyrone Herald Facebook Page which can be found by searching @ulsterheraldnews. They will continue for the next four weeks (ends on Thursday 11th February).
All sessions will be saved after the live session ends if they would prefer to take part at a time more convenient to them.
Have fun and stay fit!
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